More and more people are talking about the CBD oil. You see it in herbalists, on social networks, in specialised shops and, of course, in conversations between friends who have tried its effects. But why has this product gained so much popularity in such a short time?
The world of cannabis has changed a lot in recent years. Although there are still taboos, the truth is that CBD - one of the non-psychoactive cannabinoids - has managed to make its way into the market because of its relaxing and therapeutic effects without generating a high. This has led to its use in a wide range of contexts, from mental health to skin care.
In this context, CBD oil is presented as one of the most practical, versatile and potent forms of consumption. But not everything goes: the quality, the origin and the way it is used are key to notice its effects and really take advantage of its properties.
What is CBD oil and how is it obtained?
The CBD oil is a product derived from industrial hemp, a variety of cannabis that contains very low levels of THC. CBD (cannabidiol) is extracted from the flowers and leaves of this plant and mixed with a carrier oil - such as coconut, olive or hemp oil - to facilitate its absorption by the body.
This format is one of the most popular because of its versatility: it can be applied sublingually, used in cosmetic products or added to food.
Most common extraction methods
The extraction process makes a difference to the purity and efficacy of the oil. The most common methods include:
- Supercritical CO₂: extracts CBD without leaving residues. It is the cleanest, but also the most expensive. If you are looking for quality, this is the best option.
- Ethanol extraction: The process is economical and effective, but can carry impurities that require further processing.
- Cold pressed: is often used in cosmetic and food oils. It is not as efficient in obtaining high concentrations of CBD.
The final result depends on many factors, such as the type of hemp used, the extraction method and the quality control at each stage.
Most common uses of CBD oil
Although CBD does not cure diseases, its use as a contributor to well-being has gained momentum. This is not just a fad: thousands of people use it every day for its relaxing and anti-inflammatory effects.
Emotional and mental well-being
- Reduce stress and anxiety: many users integrate it into their routine to calm the mind after a demanding day.
- Improve rest: helps you to fall asleep and have a deeper sleep without drowsiness on waking.
- Stabilise mood: its interaction with the endocannabinoid system promotes emotional balance.
Support for physical discomfort
- Muscle and joint pain: especially useful after training or in cases of mild arthritis.
- Chronic inflammation: in processes where there is persistent swelling, it can be a great natural ally.
- Menstrual cramps or headaches: Some consumers use it as a natural alternative to painkillers.
Skin care
CBD oil is a common ingredient in cosmetic products for their antioxidant properties and soothing. It is ideal for sensitive skin with acne, eczema or a tendency to irritation.
How to take CBD oil safely
Although CBD does not require a prescription, it should be used consciously. It is not a matter of simply applying or ingesting it. In order for its effects to be felt effectively, the following should be taken into account:
Routes of administration
- Sublingual: drops under the tongue for about 60 seconds. This is the fastest method, as it enters directly into the bloodstream.
- Oral: you can add it to your meals or shakes. It takes longer to take effect, but it can prolong its duration.
- Topic: applied directly to the skin to treat localised areas such as muscles or joints.
- Vape (in specific oils): provides an immediate effect, although it is not recommended for all profiles.
How much should I take?
There is no single dose. Ideally start with a low dose (5-10 mg) and observe how your body responds. Increase gradually if necessary. Factors to consider:
- Body weight
- Level of activity
- Purpose of consumption
- Individual tolerance
Consistency is also important. CBD acts cumulativelyso give it at least a week of daily use to evaluate results.
Differences between full spectrum, broad spectrum and isolated CBD oil
This is where the technical part starts, but don't worry, I'll make it easy for you.
Full spectrum
It contains all the cannabinoids and terpenes of the plant, including less than 0.2% THC (within the legal framework in many countries). It has the so-called "entourage effectwhere all the compounds work together to enhance the benefits.
Ideal for those looking for a natural and complete experience.
Broad spectrum
Includes all other cannabis compounds, except THCwhich has been eliminated. It also generates an entourage effect, but without any risk of psychoactive effect or positive test results.
Perfect if you want all the benefits without any trace of THC.
CBD Isolate
It contains only CBD, with a purity higher than 99%. There are no other cannabinoids or terpenes, so the effect may be less complete, but it is ideal for very specific therapeutic uses or if you are particularly sensitive to other compounds.
What to look out for when buying CBD oil
Avoid falling for fads or poor quality products. To make the right choice, be sure to check these points:
- Certificates of analysis: confirm the actual amount of CBD and the absence of pesticides or heavy metals.
- Brand transparency: look for markings that clearly indicate the origin of the hemp, the method of extraction and the composition.
- Type of carrier oil: MCT coconut oil and hemp seed oil are the most commonly used. Choose according to your preferences.
- Opaque packaging: light degrades CBD. If the bottle is transparent... bad sign.
- Ratings from other users: check out reviews on forums and networks. There is no better proof than real experience.
Common myths about CBD oil
Although more and more people are using it, there are also many hoaxes circulating. Let's debunk the most common ones:
- "It places you: No, CBD is not psychoactive. You can use it in your daily life without altering your abilities.
- "It is illegal: CBD is legal in many countries, as long as it does not exceed the legal THC limit (usually 0.2%).
- "It generates dependency: false. CBD has not been proven to be addictive. In fact, it can help in the process of de-addiction.
- "Act immediately: can take between 20 minutes and 1 hour, depending on the route of consumption.
Benefits of CBD oil according to science
Not everything is anecdotal. More and more studies support the positive effects of CBD in different areas:
- Sleep disorders: improves work-life balance and quality of rest.
- Anxiety and depression: acts on serotonin receptors, reducing symptoms.
- Chronic pain: especially in diseases such as fibromyalgia or arthritis.
- Treatment-resistant epilepsy: In certain cases, CBD has shown promising results.
However, research is still ongoing and much remains to be studied.
Why CBD oil can improve your day-to-day life
The CBD oil is much more than a fad. It is a natural, safe and effective tool to take care of your physical, mental and emotional well-being. You don't need to suffer from an illness to benefit from its effects: you just need to want to feel better, sleep more soundly or be more relaxed.
However, as with everything that becomes fashionable, you have to know how to make the right choice. Prioritise quality, transparency and listen to your body.
Are you ready to take the plunge and try quality CBD?
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