{"id":14007,"date":"2024-11-05T15:14:32","date_gmt":"2024-11-05T15:14:32","guid":{"rendered":"https:\/\/terpybcn.com\/?p=14007"},"modified":"2026-10-09T13:04:14","modified_gmt":"2026-10-09T11:04:14","slug":"how-to-lower-the-smoke-here-we-explain","status":"publish","type":"post","link":"https:\/\/terpybcn.com\/en\/como-bajar-la-fumada-aqui-te-explicamos\/","title":{"rendered":"How to lower your smoke? Here we explain"},"content":{"rendered":"<p><strong>Quick answer:<\/strong> If you\u2019ve got too high, stop using it, go somewhere quiet and well-ventilated, drink some water, have a bite to eat and breathe slowly. It\u2019s an unpleasant feeling, but it will pass: with a joint, the strong effect usually lasts between 1 and 3 hours. There\u2019s no trick to making it go away in 5 minutes, but these steps will help you cope better:<\/p>\n<ul>\n<li><b>To:<\/b> Do not smoke or eat any more cannabis.<\/li>\n<li><b>Change location:<\/b> Find a quiet place with soft lighting and fresh air, and sit or lie down.<\/li>\n<li><b>Make sure you stay hydrated and have a bite to eat:<\/b> water or juice and something light containing sugar or carbohydrates.<\/li>\n<li><b>Breathe:<\/b> Breathe in for 4 seconds, hold your breath for 4 seconds and breathe out for 6 seconds. Repeat several times.<\/li>\n<li><b>Take your mind off things:<\/b> some relaxing music, a TV series you\u2019re already familiar with, or a chat with someone you trust.<\/li>\n<li><b>Take a break:<\/b> If you can, get some sleep; by the time you wake up, the effects will have worn off considerably.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes, after consuming cannabis, the effect can feel too strong or uncomfortable, and you are looking for ways to alleviate it. Don't worry, here you will find <\/span><b>the best methods to reduce smoking<\/b><span style=\"font-weight: 400;\">. From simple tricks like drinking cold water to breathing techniques, each option is designed to enable you to reduce the intensity of the effect and <\/span><b>regaining calm quickly and effectively<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What to do to lower the smoke?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are wondering <\/span><b>how to get rid of the smoke<\/b><span style=\"font-weight: 400;\">There are a number of strategies that will help you to <\/span><b>reduce side effects<\/b><span style=\"font-weight: 400;\">. You can try <\/span><b>cold water, fresh air<\/b><span style=\"font-weight: 400;\"> and other home methods that have proven to be effective. Here are some of the best tricks.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Drink cold water: Does it work to reduce the effect?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the simplest and most effective methods is to <\/span><b>drinking cold water<\/b><span style=\"font-weight: 400;\">. By consuming a glass of fresh water, your body is hydrated and <\/span><b>this can help to reduce<\/b><span style=\"font-weight: 400;\"> dry mouth and eyes. In addition, the cold water provides a refreshing effect that will help you to <\/span><b>feel more awake and less affected by the effects of cannabis<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Council:<\/span><\/i> <b>Keep a glass of water by your side<\/b><span style=\"font-weight: 400;\"> while consuming cannabis in order to hydrate yourself over time.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Try a cold shower to alleviate the effects of cannabis<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have the possibility, a <\/span><b>cold shower can be an excellent remedy to lower the smoke.<\/b><span style=\"font-weight: 400;\">. Cold water helps to <\/span><b>awakening the nervous system<\/b><span style=\"font-weight: 400;\"> y <\/span><b>reduces the psychoactive effect of THC<\/b><span style=\"font-weight: 400;\"> by restoring a sense of control and balance to the body. This is especially useful when you feel a little overwhelmed by the effect of cannabis.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Does black pepper help to lower the smoke?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Interestingly, one of the lesser-known tricks is sniffing or chewing <\/span><b>black pepper<\/b><span style=\"font-weight: 400;\">. This food contains terpenes that interact with the cannabinoids in the body and can <\/span><b>help to reduce the intensity of the effect<\/b><span style=\"font-weight: 400;\">. If you have a bit of black pepper on hand, you can <\/span><b>either sniff it or combine it with lemon<\/b><span style=\"font-weight: 400;\"> to enhance its effect. The <\/span><b>lemon pepper<\/b><span style=\"font-weight: 400;\"> is a natural and effective remedy for those seeking quick relief from the effects of THC.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14067 size-large\" src=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/10\/quitar-la-fumada-con-limon-1024x683.webp\" alt=\"How to Remove Lemon Smoke\" width=\"980\" height=\"654\" srcset=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/10\/quitar-la-fumada-con-limon-1024x683.webp 1024w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/10\/quitar-la-fumada-con-limon-300x200.webp 300w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/10\/quitar-la-fumada-con-limon-768x512.webp 768w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/10\/quitar-la-fumada-con-limon-18x12.webp 18w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/10\/quitar-la-fumada-con-limon-900x600.webp 900w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/10\/quitar-la-fumada-con-limon-1000x667.webp 1000w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/10\/quitar-la-fumada-con-limon.webp 1344w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Squeeze a lemon: Trick to reduce the THC effect<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like pepper, the <\/span><b>lemon is also known to help lower the smoke.<\/b><span style=\"font-weight: 400;\">. This citrus fruit contains limonene, a terpene that can neutralise the psychoactive effect of THC. Simply squeeze a lemon and <\/span><b>drink its juice or add it to water<\/b><span style=\"font-weight: 400;\"> to soften the experience.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Take a breath of fresh air to calm the psychoactive effect.<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting out in the fresh air can <\/span><b>help improve your mood and calm your nerves<\/b><span style=\"font-weight: 400;\">. In addition, the fresh air allows you to <\/span><b>reduce the feeling of dizziness<\/b><span style=\"font-weight: 400;\"> or confusion, something that sometimes happens after cannabis use. If you have the opportunity to walk around a bit, even better, as it will <\/span><b>movement will help you release endorphins<\/b><span style=\"font-weight: 400;\"> and feel better.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Breathe deeply to stay calm<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">At times when the smoking seems to be intense, one of the most effective methods is to <\/span><b>take a deep breath<\/b><span style=\"font-weight: 400;\">. Practice long, slow inhalations to restore a sense of control and calm to your body. This is particularly useful when you find yourself <\/span><b>anxious or restless<\/b><span style=\"font-weight: 400;\"> by the effect of cannabis, as it helps to stabilise the heart rate.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">How to perform effective deep breathing:<\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale through your nose for a count of 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the air for 4 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly through the mouth in 6 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 4-5 times until you feel more relaxed.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Have a cup of coffee to take the edge off the smoke.<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people find that <\/span><b>drink a cup of coffee<\/b><span style=\"font-weight: 400;\"> can <\/span><b>help counteract the effect of THC<\/b><span style=\"font-weight: 400;\"> and make you feel more focused. Caffeine acts as a stimulant that can make you feel more <\/span><b>can reduce the feeling of lethargy<\/b><span style=\"font-weight: 400;\"> or heaviness that sometimes accompanies cannabis use. However, it is important not to abuse coffee, as too much caffeine can increase anxiety in some people.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14068 size-large\" src=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/11\/quitar-la-fumada-con-cafe-1024x683.webp\" alt=\"How to Remove Smoking with Coffee\" width=\"980\" height=\"654\" srcset=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/11\/quitar-la-fumada-con-cafe-1024x683.webp 1024w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/11\/quitar-la-fumada-con-cafe-300x200.webp 300w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/11\/quitar-la-fumada-con-cafe-768x512.webp 768w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/11\/quitar-la-fumada-con-cafe-18x12.webp 18w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/11\/quitar-la-fumada-con-cafe-900x600.webp 900w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/11\/quitar-la-fumada-con-cafe-1000x667.webp 1000w, https:\/\/terpybcn.com\/wp-content\/uploads\/2024\/11\/quitar-la-fumada-con-cafe.webp 1344w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Entourage effect: What is it and how can it help you?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The call <\/span><b>entourage effect<\/b><span style=\"font-weight: 400;\"> refers to how different cannabinoids and terpenes in cannabis <\/span><b>interact to modify the overall effect<\/b><span style=\"font-weight: 400;\">. When you consume cannabis, these compounds work together and can intensify or mellow the experience. You can learn more about this effect in our article<\/span><a href=\"https:\/\/terpybcn.com\/en\/discover-what-cannabinoids-are\/\"> <i><span style=\"font-weight: 400;\">Find out what Cannabinoids are<\/span><\/i><\/a><span style=\"font-weight: 400;\">which explains the importance of terpenes and their role in cannabis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those looking for a more moderate experience, it is advisable to choose strains with more CBD, as this cannabinoid can <\/span><b>reduce side effects<\/b><span style=\"font-weight: 400;\"> and balance THC. If you want to better understand the differences between the two, we recommend you to read<\/span><a href=\"https:\/\/terpybcn.com\/en\/thc-and-cbd-know-the-differences\/\"> <i><span style=\"font-weight: 400;\">THC and CBD: Know the Differences<\/span><\/i><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Additional tips for cannabis side effects<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For those who want to be prepared in case they feel a very strong effect, here are some additional tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Always have water nearby:<\/b><span style=\"font-weight: 400;\"> Hydration is key.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid enclosed spaces:<\/b><span style=\"font-weight: 400;\"> Get fresh air whenever possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Control cannabis use:<\/b><span style=\"font-weight: 400;\"> Try different types of cannabis, as explained in<\/span><a href=\"https:\/\/terpybcn.com\/en\/types-of-cannabis-indica-and-sativa\/\"> <i><span style=\"font-weight: 400;\">Types of Cannabis: Indica and Sativa<\/span><\/i><\/a><span style=\"font-weight: 400;\">to find the one that best suits your needs.<\/span><\/li>\n<\/ul>\n<h2>How long does it take to smoke it?<\/h2>\n<p>It depends on how you\u2019ve consumed it, the amount, and your tolerance. As a rough guide:<\/p>\n<ul>\n<li><b>Smoked (joint or pipe):<\/b> The effect sets in within minutes, peaks after around 30 minutes and usually lasts between 1 and 3 hours.<\/li>\n<li><b>Extracts (wax, dabs, concentrates):<\/b> It lasts for a similar length of time to smoking, but is much more intense because the THC concentration is higher.<\/li>\n<li><b>Food:<\/b> It takes between 30 minutes and 2 hours for the effects to kick in, and they can last for 4 to 8 hours or more. That\u2019s why it\u2019s easy to overdo it if you don\u2019t wait long enough.<\/li>\n<\/ul>\n<h2>How to reduce the effects of wax and other extracts<\/h2>\n<p>With concentrates, the high sets in more quickly and is more intense, but the steps are the same: stop using, sit somewhere quiet, drink some water and breathe slowly. The peak of the high is usually short-lived and the sensation gradually subsides. If you have no experience with extracts, always start with very small amounts.<\/p>\n<h2>What to eat and drink to come down from a high<\/h2>\n<ul>\n<li><b>Water or non-alcoholic drinks:<\/b> They combat dry mouth and help you feel better.<\/li>\n<li><b>Something sweet or containing carbohydrates:<\/b> A glass of juice, some fruit or a few biscuits can help if you feel dizzy or run down.<\/li>\n<li><b>A light meal:<\/b> Better than having an empty stomach.<\/li>\n<\/ul>\n<p>It is often claimed that black pepper or lemon reduce the effect. There are some theories about their terpenes, but there is no solid evidence that they work.<\/p>\n<h2>What to avoid when your blood pressure has risen too high<\/h2>\n<ul>\n<li><b>Alcohol:<\/b> Mixing it with cannabis tends to increase dizziness and nausea.<\/li>\n<li><b>More cannabis:<\/b> Every extra drag just makes the ordeal last longer.<\/li>\n<li><b>Too much coffee or energy drinks:<\/b> Caffeine can increase anxiety and cause palpitations.<\/li>\n<li><b>Driving:<\/b> Do not drive or operate machinery until the effects have completely worn off.<\/li>\n<\/ul>\n<h2>When to ask for help<\/h2>\n<p>In most cases, the symptoms will go away on their own. Call 112 or go to A&amp;E if you experience chest pain, fainting, convulsions, unstoppable vomiting, severe confusion or difficulty breathing. If a child or a pet has accidentally ingested cannabis, go to A&amp;E (or the vet) without waiting for symptoms to appear.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>Does having a shower help you come down from a high?<\/h3>\n<p>A lukewarm shower or washing your face with cool water won\u2019t remove the THC, but it can help clear your head and calm you down. Avoid very hot showers if you\u2019re feeling light-headed.<\/p>\n<h3>Can you get rid of the smell of smoke in 5 minutes?<\/h3>\n<p>No. There is no method that can eliminate the effect instantly. What you can do, however, is feel calmer within a few minutes: breathe slowly, drink some water and change your surroundings.<\/p>\n<h3>Does CBD help to bring the high down?<\/h3>\n<p>Some studies suggest that CBD may mitigate certain effects of THC, but the results are inconclusive. Do not treat this as a guaranteed solution.<\/p>\n<h3>Does sleeping wear off the effect?<\/h3>\n<p>It\u2019s one of the easiest ways to let it go. If you\u2019re feeling sleepy, lie down somewhere safe and have a rest.<\/p>\n<h2><span style=\"font-weight: 400;\">Regain control and lower your smoke in a natural way.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you ever feel overwhelmed after the <\/span><b>cannabis use<\/b><span style=\"font-weight: 400;\">By applying these methods, you can help you to <\/span><b>lowering the smoke and regaining control<\/b><span style=\"font-weight: 400;\">. From a glass of cold water to a walk in the fresh air, each method is a tool for <\/span><b>de-escalate and keep calm<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interested in learning more about the cannabis world? Join our community on Terpy Barcelona and connect with other members who are passionate about cannabis:<\/span><a href=\"https:\/\/terpybcn.com\/en\/\"> <span style=\"font-weight: 400;\">Become a member!<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><!-- zpz-interlinking --><\/p>\n<h3>You may also be interested in<\/h3>\n<ul>\n<li><a href=\"https:\/\/terpybcn.com\/en\/cannabis-for-hair-find-out-how-it-helps\/\">Cannabis for Hair: Find out how it helps<\/a><\/li>\n<li><a href=\"https:\/\/terpybcn.com\/en\/smoking-marijuana-for-the-first-time-avoids-these-mistakes\/\">Smoking Marijuana for the First Time? Avoid These Mistakes<\/a><\/li>\n<li><a href=\"https:\/\/terpybcn.com\/en\/marijuana-gummies-discover-all-about-it-here\/\">Marijuana Gummies: Find Out Everything Here<\/a><\/li>\n<\/ul>\n<p>Would you like to get to know us? Find out <a href=\"https:\/\/terpybcn.com\/en\/\">Terpy, our weed club in Barcelona<\/a>, look <a href=\"https:\/\/terpybcn.com\/en\/how-to-get-to-the-club\/\">how to get to the club<\/a> y <a href=\"https:\/\/terpybcn.com\/en\/contact-us\/\">Please contact us to request your invitation<\/a>. Access restricted to members aged 18 and over.<\/p>\n<p><!-- \/zpz-interlinking --><\/p>","protected":false},"excerpt":{"rendered":"<p>Respuesta r\u00e1pida: si te ha subido demasiado, para de consumir, ve a un sitio tranquilo y ventilado, bebe agua, come algo y respira despacio. La sensaci\u00f3n es desagradable pero pasa: con un porro, el efecto fuerte suele durar entre 1 y 3 horas. No existe un truco que lo quite en 5 minutos, pero estos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[67],"tags":[73,72,74],"class_list":["post-14007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-sobre-cannabis","tag-thc-y-cbd","tag-usos-del-cannabis"],"_links":{"self":[{"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/posts\/14007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/comments?post=14007"}],"version-history":[{"count":1,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/posts\/14007\/revisions"}],"predecessor-version":[{"id":34941,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/posts\/14007\/revisions\/34941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/media\/14066"}],"wp:attachment":[{"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/media?parent=14007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/categories?post=14007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/tags?post=14007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}