{"id":18389,"date":"2025-02-05T11:54:33","date_gmt":"2025-02-05T11:54:33","guid":{"rendered":"https:\/\/terpybcn.com\/?p=18389"},"modified":"2026-10-26T16:11:01","modified_gmt":"2026-10-26T16:11:01","slug":"cbd-oils","status":"publish","type":"post","link":"https:\/\/terpybcn.com\/en\/aceites-de-cbd\/","title":{"rendered":"CBD oils: properties, possible effects and how to use them"},"content":{"rendered":"<p class=\"translation-block\"><span style=\"font-weight: 400\">In recent years, <\/span><b>CBD oils<\/b><span style=\"font-weight: 400\"> have become hugely popular, and with good reason. This natural product has become a popular option for people looking to relieve stress or pain or improve their sleep quality. Its possible role in these areas is being researched, but it is no substitute for conventional treatments or medical advice, and it can also have side effects. Even so, more and more people are choosing to include it in their daily routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, it is important to note that these oils do not produce psychoactive effects. This is because CBD does not contain THC in significant quantities, which ensures that it does not produce feelings of euphoria or mental disturbances. Therefore, the consumption of these products is safe and suitable for different types of users, from athletes to people with specific health problems.<\/span><\/p>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">On the other hand, interest in CBD isn\u2019t limited to physical discomfort. Some preliminary studies suggest it could also contribute to emotional wellbeing, helping to reduce stress and anxiety. So <\/span><b>CBD oils<\/b><span style=\"font-weight: 400\"> are an option some people value to improve their quality of life, always with responsible use and after consulting a professional.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">What is CBD and what are its properties?<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"font-weight: 400\"><\/span><b>CBD<\/b><span style=\"font-weight: 400\">, or cannabidiol, is a natural compound extracted from the hemp plant. Unlike THC (another compound found in cannabis), CBD <\/span><b>has no psychoactive effects<\/b><span style=\"font-weight: 400\">, which means it doesn\u2019t cause euphoria or alter mental perception. This makes it a safe option for people looking to improve their wellbeing without the side effects associated with recreational marijuana use.<\/span><\/p>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">Most importantly, <\/span><b>CBD<\/b><span style=\"font-weight: 400\"> is being researched for its possible <\/span><b>therapeutic properties<\/b><span style=\"font-weight: 400\">. For this reason, CBD oils have become popular in the field of natural health.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Differences between CBD and THC<\/span><\/h3>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">It\u2019s important to understand the key differences between <\/span><b>CBD<\/b><span style=\"font-weight: 400\"> and <\/span><b>THC<\/b><span style=\"font-weight: 400\"> to choose the right CBD product:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>CBD (cannabidiol):<\/b><span style=\"font-weight: 400\"> Relaxes the body, relieves pain and improves mood, without causing psychoactive effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>THC (tetrahydrocannabinol):<\/b><span style=\"font-weight: 400\"> Produces psychoactive effects, such as the feeling of being \u201chigh\u201d or euphoria.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Benefits of CBD oils<\/span><\/h3>\n<p class=\"translation-block\"><span style=\"font-weight: 400\"><\/span><b>CBD oils<\/b><span style=\"font-weight: 400\"> are associated with possible benefits, both physical and mental. Some people use them for problems such as chronic pain, insomnia or anxiety, although the evidence is still limited and they are no substitute for medical advice. They also contain compounds with antioxidant properties.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Main benefits<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Pain relief:<\/b><b><br> <\/b><span style=\"font-weight: 400\">CBD oils are being studied for their possible <\/span><b>effectiveness in reducing pain<\/b><span style=\"font-weight: 400\">. Some people with chronic pain, such as that caused by arthritis, muscle injuries or inflammatory diseases, use them for this purpose; consult a professional before doing so.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Reducing stress and anxiety:<\/b><b><br> <\/b><span style=\"font-weight: 400\">Many people turn to CBD for <\/span><b>managing stress and anxiety<\/b><span style=\"font-weight: 400\">. This compound interacts indirectly with the endocannabinoid system, and some people say they feel a greater sense of calm, although it is no substitute for professional treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Better sleep:<\/b><b><br> <\/b><span style=\"font-weight: 400\">Some people with sleep problems use CBD oils, and some preliminary studies suggest they could <\/span><b>promote deep, restorative rest<\/b><span style=\"font-weight: 400\">, although if you have insomnia it is best to consult a professional.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Antioxidant properties:<\/b><b><br> <\/b><span style=\"font-weight: 400\">Some laboratory studies suggest that CBD has antioxidant properties against <\/span><b>oxidative stress<\/b><span style=\"font-weight: 400\">, which is linked to ageing and some chronic diseases, although it is not yet clear what effect it has in people.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Possible side effects and precautions<\/span><\/h3>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">Although CBD oils are safe for most people, it\u2019s important to bear in mind that <\/span><b>they can cause mild side effects<\/b><span style=\"font-weight: 400\">, especially when you first start using them or when you take a high dose. The most common effects include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Fatigue:<\/b><span style=\"font-weight: 400\"> Some people may feel drowsy after taking CBD.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Dry mouth:<\/b><span style=\"font-weight: 400\"> You may experience a slightly dry mouth, especially if you don't drink enough water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Changes in appetite:<\/b><span style=\"font-weight: 400\"> In some cases, CBD can affect feelings of hunger.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are taking other medications or have a medical condition, it is essential that you consult a healthcare professional before incorporating CBD oils into your routine. In addition, it is advisable to start with a low dose and adjust according to your personal needs.<\/span><\/p>\n<p><a href=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios.webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18393 size-full\" src=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios.webp\" alt=\"CBD oils benefits\" width=\"1200\" height=\"800\" srcset=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios.webp 1200w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios-300x200.webp 300w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios-1024x683.webp 1024w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios-768x512.webp 768w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios-18x12.webp 18w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios-900x600.webp 900w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-beneficios-1000x667.webp 1000w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">How are CBD oils used?<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"font-weight: 400\"><\/span><b>CBD oils<\/b><span style=\"font-weight: 400\"> are versatile and can be consumed in different ways, depending on the type of effect you want. It\u2019s important to know the options available to make sure you get the most out of this product.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Consumption methods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are several ways to consume CBD oils, each adapted to different needs and situations. Here we explain the most common ones:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sublingual route<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">This is one of the most common methods, as it allows for a <\/span><b>rapid absorption<\/b><span style=\"font-weight: 400;\">. It involves placing a few drops of CBD oil under the tongue and holding it there for 30 to 60 seconds before swallowing. In this way, the CBD is absorbed directly through the sublingual capillaries, reaching the bloodstream more quickly.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\" class=\"translation-block\"><b>Advantage:<\/b><span style=\"font-weight: 400\"> Fast-acting (usually within 15-30 minutes).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\" class=\"translation-block\"><b>Ideal for:<\/b><span style=\"font-weight: 400\"> Relieving immediate symptoms such as anxiety or acute pain.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Topical application<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">This method consists of applying CBD oil directly to the skin, which makes it ideal for treating <\/span><b>localised pain<\/b><span style=\"font-weight: 400;\"> o <\/span><b>skin problems<\/b><span style=\"font-weight: 400;\"> such as irritations or inflammations.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\" class=\"translation-block\"><b>Advantage:<\/b><span style=\"font-weight: 400\"> Direct application to the affected area.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\" class=\"translation-block\"><b>Ideal for:<\/b><span style=\"font-weight: 400\"> Muscle pain, arthritis, eczema or dry skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\" class=\"translation-block\"><b>Recommendation:<\/b><span style=\"font-weight: 400\"> Gently massage the area after applying the oil to aid absorption.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In food or beverages<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Another popular way to use CBD oils is by adding a few drops to food or drinks, such as smoothies, salads or teas. This method is <\/span><b>discreet<\/b><span style=\"font-weight: 400;\"> and allows CBD to be incorporated into the daily routine.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\" class=\"translation-block\"><b>Advantage:<\/b><span style=\"font-weight: 400\"> Easy to integrate into your daily diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\" class=\"translation-block\"><b>Ideal for:<\/b><span style=\"font-weight: 400\"> Those who prefer to avoid the natural taste of the oil when taking it.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Recommended dosage<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0The appropriate dosage of CBD oils may vary depending on factors such as body weight, individual sensitivity and the purpose of consumption. Therefore, it is advisable to follow the steps below:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Start with a low dose<\/b><b><br>\n<\/b><span style=\"font-weight: 400\">Start with a small dose, usually between 5 and 10 mg of CBD a day. This allows the body to adapt to the compound and helps you identify whether a higher dose is needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Increase the dose gradually<\/b><b><br>\n<\/b><span style=\"font-weight: 400\">If after a few days you don't experience the desired effects, you can increase the dose little by little. The key is to adjust until you find the optimal point without overdoing it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Consult a professional<\/b><b><br>\n<\/b><span style=\"font-weight: 400\">If you have doubts about dosage or are taking medication, it's important to consult a doctor or CBD specialist. They can advise you on the most suitable dose for your needs and health conditions.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades.webp\"><img decoding=\"async\" class=\"aligncenter wp-image-18392 size-full\" src=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades.webp\" alt=\"CBD oils properties\" width=\"1200\" height=\"800\" srcset=\"https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades.webp 1200w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades-300x200.webp 300w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades-1024x683.webp 1024w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades-768x512.webp 768w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades-18x12.webp 18w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades-900x600.webp 900w, https:\/\/terpybcn.com\/wp-content\/uploads\/2025\/02\/aceites-de-cbd-propiedades-1000x667.webp 1000w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">How to choose a good CBD oil?<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">Choosing a good product from the wide range of <\/span><b>CBD oils<\/b><span style=\"font-weight: 400\"> on the market can be a challenge. However, there are certain <\/span><b>key factors<\/b><span style=\"font-weight: 400\"> that will help you make the best decision. Below we explain the most important points to consider to make sure you\u2019re buying a quality oil.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">CBD concentration<\/span><\/h3>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">A fundamental aspect is the <\/span><b>CBD concentration<\/b><span style=\"font-weight: 400\"> of the product. Reputable manufacturers should clearly state the amount of CBD in each dose or container. This information is usually given in milligrams (mg). For example, if a bottle contains 1000 mg of CBD in 10 ml of oil, its concentration is 10%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why is this important? Because different people need different dosages depending on their needs, body weight and sensitivity to CBD. A product with the right concentration will allow you to adjust the dosage precisely.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Quality certification<\/span><\/h3>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">Certification is another sign of trustworthiness. Quality <\/span><b>CBD oils<\/b><span style=\"font-weight: 400\"> should undergo <\/span><b>independent laboratory testing<\/b><span style=\"font-weight: 400\"> to ensure the product is free of contaminants, pesticides and heavy metals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tests also confirm that the oil contains the stated percentage of CBD, with no hidden ingredients or excess THC. Before you buy, check if the manufacturer provides access to the results of these tests on their website or on the packaging itself.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Method of extraction<\/span><\/h3>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">The process used to extract CBD from the hemp plant has a direct impact on the purity and safety of the oil. The <\/span><b>CO\u2082 extraction method<\/b><span style=\"font-weight: 400\"> is the most recommended, as it uses high-pressure carbon dioxide to separate the CBD without leaving any chemical solvent residues.<\/span><\/p>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">Not only is this method safe, it also better preserves the beneficial compounds in hemp, such as terpenes and other cannabinoids that work together to enhance the effects of CBD \u2013 what is known as the <\/span><b>entourage effect<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Additional ingredients<\/span><\/h3>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">Some <\/span><b>CBD oils<\/b><span style=\"font-weight: 400\"> include other ingredients that complement their therapeutic effects. These may be:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Essential oils<\/b><span style=\"font-weight: 400\"> (such as lavender or eucalyptus), which enhance relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Vitamin E<\/b><span style=\"font-weight: 400\"> and antioxidants, which improve skin health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Carrier oil<\/b><span style=\"font-weight: 400\"> (such as MCT coconut oil or olive oil), which helps the body absorb the CBD.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important that the product does not contain artificial additives, such as colourings or preservatives, which could diminish its quality or cause adverse reactions.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Discover the benefits of CBD oils<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"font-weight: 400\"><\/span><b>CBD oils<\/b><span style=\"font-weight: 400\"> offer a natural solution for improving physical and emotional wellbeing, thanks to their analgesic, relaxing and antioxidant properties. When choosing a quality product, make sure you consider key factors such as CBD concentration, quality certification, extraction method and additional ingredients.<\/span><\/p>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">If you want safe products and personalised advice, <\/span><b>become a member of Terpy<\/b><span style=\"font-weight: 400\">. Get access to high-quality CBD oils and discover how to improve your quality of life naturally.<\/span><\/p>\n<p><a href=\"https:\/\/terpybcn.com\/en\/\"><span style=\"font-weight: 400;\">Become a member now!<\/span><\/a><\/p>\n<p><!-- zpz-interlinking --><\/p>\n<h3>You may also be interested in<\/h3>\n<ul>\n<li><a href=\"https:\/\/terpybcn.com\/en\/thc-and-cbd-know-the-differences\/\">THC and CBD: Learn the Differences<\/a><\/li>\n<li><a href=\"https:\/\/terpybcn.com\/en\/aceites-de-cbd\/\">CBD oil: everything you need to know to get started<\/a><\/li>\n<li><a href=\"https:\/\/terpybcn.com\/en\/how-long-cbd-lasts-in-the-body\/\">How long does CBD last in the body?<\/a><\/li>\n<\/ul>\n<p class=\"translation-block\">Want to get to know us? Discover <a href=\"https:\/\/terpybcn.com\/en\/\">our cannabis association in Barcelona<\/a>, see <a href=\"https:\/\/terpybcn.com\/en\/how-to-get-to-the-club\/\">how to get to the club<\/a> and <a href=\"https:\/\/terpybcn.com\/en\/contact-us\/\">contact us to request your invitation<\/a>. Access for members aged 18 and over only.<\/p>\n<p><!-- \/zpz-interlinking --><\/p>","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os, los aceites de CBD han ganado una gran popularidad, y no es para menos. Este producto natural se ha convertido en una opci\u00f3n popular entre quienes buscan aliviar el estr\u00e9s, el dolor o mejorar la calidad del sue\u00f1o. Se est\u00e1 investigando su posible papel en estos \u00e1mbitos, pero no sustituye a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[88],"tags":[],"class_list":["post-18389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descubre-el-cbd"],"_links":{"self":[{"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/posts\/18389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/comments?post=18389"}],"version-history":[{"count":1,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/posts\/18389\/revisions"}],"predecessor-version":[{"id":34936,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/posts\/18389\/revisions\/34936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/media\/18394"}],"wp:attachment":[{"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/media?parent=18389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/categories?post=18389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terpybcn.com\/en\/wp-json\/wp\/v2\/tags?post=18389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}