In recent years, CBD oils have become hugely popular, and with good reason. This natural product has become a popular option for people looking to relieve stress or pain or improve their sleep quality. Its possible role in these areas is being researched, but it is no substitute for conventional treatments or medical advice, and it can also have side effects. Even so, more and more people are choosing to include it in their daily routines.
In addition, it is important to note that these oils do not produce psychoactive effects. This is because CBD does not contain THC in significant quantities, which ensures that it does not produce feelings of euphoria or mental disturbances. Therefore, the consumption of these products is safe and suitable for different types of users, from athletes to people with specific health problems.
On the other hand, interest in CBD isn’t limited to physical discomfort. Some preliminary studies suggest it could also contribute to emotional wellbeing, helping to reduce stress and anxiety. So CBD oils are an option some people value to improve their quality of life, always with responsible use and after consulting a professional.
What is CBD and what are its properties?
CBD, or cannabidiol, is a natural compound extracted from the hemp plant. Unlike THC (another compound found in cannabis), CBD has no psychoactive effects, which means it doesn’t cause euphoria or alter mental perception. This makes it a safe option for people looking to improve their wellbeing without the side effects associated with recreational marijuana use.
Most importantly, CBD is being researched for its possible therapeutic properties. For this reason, CBD oils have become popular in the field of natural health.
Differences between CBD and THC
It’s important to understand the key differences between CBD and THC to choose the right CBD product:
- CBD (cannabidiol): Relaxes the body, relieves pain and improves mood, without causing psychoactive effects.
- THC (tetrahydrocannabinol): Produces psychoactive effects, such as the feeling of being “high” or euphoria.
Benefits of CBD oils
CBD oils are associated with possible benefits, both physical and mental. Some people use them for problems such as chronic pain, insomnia or anxiety, although the evidence is still limited and they are no substitute for medical advice. They also contain compounds with antioxidant properties.
Main benefits
- Pain relief:
CBD oils are being studied for their possible effectiveness in reducing pain. Some people with chronic pain, such as that caused by arthritis, muscle injuries or inflammatory diseases, use them for this purpose; consult a professional before doing so. - Reducing stress and anxiety:
Many people turn to CBD for managing stress and anxiety. This compound interacts indirectly with the endocannabinoid system, and some people say they feel a greater sense of calm, although it is no substitute for professional treatment. - Better sleep:
Some people with sleep problems use CBD oils, and some preliminary studies suggest they could promote deep, restorative rest, although if you have insomnia it is best to consult a professional. - Antioxidant properties:
Some laboratory studies suggest that CBD has antioxidant properties against oxidative stress, which is linked to ageing and some chronic diseases, although it is not yet clear what effect it has in people.
Possible side effects and precautions
Although CBD oils are safe for most people, it’s important to bear in mind that they can cause mild side effects, especially when you first start using them or when you take a high dose. The most common effects include:
- Fatigue: Some people may feel drowsy after taking CBD.
- Dry mouth: You may experience a slightly dry mouth, especially if you don't drink enough water.
- Changes in appetite: In some cases, CBD can affect feelings of hunger.
If you are taking other medications or have a medical condition, it is essential that you consult a healthcare professional before incorporating CBD oils into your routine. In addition, it is advisable to start with a low dose and adjust according to your personal needs.
How are CBD oils used?
CBD oils are versatile and can be consumed in different ways, depending on the type of effect you want. It’s important to know the options available to make sure you get the most out of this product.
Consumption methods
There are several ways to consume CBD oils, each adapted to different needs and situations. Here we explain the most common ones:
- Sublingual route
This is one of the most common methods, as it allows for a rapid absorption. It involves placing a few drops of CBD oil under the tongue and holding it there for 30 to 60 seconds before swallowing. In this way, the CBD is absorbed directly through the sublingual capillaries, reaching the bloodstream more quickly.- Advantage: Fast-acting (usually within 15-30 minutes).
- Ideal for: Relieving immediate symptoms such as anxiety or acute pain.
- Topical application
This method consists of applying CBD oil directly to the skin, which makes it ideal for treating localised pain o skin problems such as irritations or inflammations.- Advantage: Direct application to the affected area.
- Ideal for: Muscle pain, arthritis, eczema or dry skin.
- Recommendation: Gently massage the area after applying the oil to aid absorption.
- In food or beverages
Another popular way to use CBD oils is by adding a few drops to food or drinks, such as smoothies, salads or teas. This method is discreet and allows CBD to be incorporated into the daily routine.- Advantage: Easy to integrate into your daily diet.
- Ideal for: Those who prefer to avoid the natural taste of the oil when taking it.
Recommended dosage
The appropriate dosage of CBD oils may vary depending on factors such as body weight, individual sensitivity and the purpose of consumption. Therefore, it is advisable to follow the steps below:
- Start with a low dose
Start with a small dose, usually between 5 and 10 mg of CBD a day. This allows the body to adapt to the compound and helps you identify whether a higher dose is needed. - Increase the dose gradually
If after a few days you don't experience the desired effects, you can increase the dose little by little. The key is to adjust until you find the optimal point without overdoing it. - Consult a professional
If you have doubts about dosage or are taking medication, it's important to consult a doctor or CBD specialist. They can advise you on the most suitable dose for your needs and health conditions.
How to choose a good CBD oil?
Choosing a good product from the wide range of CBD oils on the market can be a challenge. However, there are certain key factors that will help you make the best decision. Below we explain the most important points to consider to make sure you’re buying a quality oil.
CBD concentration
A fundamental aspect is the CBD concentration of the product. Reputable manufacturers should clearly state the amount of CBD in each dose or container. This information is usually given in milligrams (mg). For example, if a bottle contains 1000 mg of CBD in 10 ml of oil, its concentration is 10%.
Why is this important? Because different people need different dosages depending on their needs, body weight and sensitivity to CBD. A product with the right concentration will allow you to adjust the dosage precisely.
2. Quality certification
Certification is another sign of trustworthiness. Quality CBD oils should undergo independent laboratory testing to ensure the product is free of contaminants, pesticides and heavy metals.
These tests also confirm that the oil contains the stated percentage of CBD, with no hidden ingredients or excess THC. Before you buy, check if the manufacturer provides access to the results of these tests on their website or on the packaging itself.
Method of extraction
The process used to extract CBD from the hemp plant has a direct impact on the purity and safety of the oil. The CO₂ extraction method is the most recommended, as it uses high-pressure carbon dioxide to separate the CBD without leaving any chemical solvent residues.
Not only is this method safe, it also better preserves the beneficial compounds in hemp, such as terpenes and other cannabinoids that work together to enhance the effects of CBD – what is known as the entourage effect.
4. Additional ingredients
Some CBD oils include other ingredients that complement their therapeutic effects. These may be:
- Essential oils (such as lavender or eucalyptus), which enhance relaxation.
- Vitamin E and antioxidants, which improve skin health.
- Carrier oil (such as MCT coconut oil or olive oil), which helps the body absorb the CBD.
It is important that the product does not contain artificial additives, such as colourings or preservatives, which could diminish its quality or cause adverse reactions.
Discover the benefits of CBD oils
CBD oils offer a natural solution for improving physical and emotional wellbeing, thanks to their analgesic, relaxing and antioxidant properties. When choosing a quality product, make sure you consider key factors such as CBD concentration, quality certification, extraction method and additional ingredients.
If you want safe products and personalised advice, become a member of Terpy. Get access to high-quality CBD oils and discover how to improve your quality of life naturally.
You may also be interested in
- THC and CBD: Learn the Differences
- CBD oil: everything you need to know to get started
- How long does CBD last in the body?
Want to get to know us? Discover our cannabis association in Barcelona, see how to get to the club and contact us to request your invitation. Access for members aged 18 and over only.