How to lower your smoke? Here we explain

Quick answer: If you’ve got too high, stop using it, go somewhere quiet and well-ventilated, drink some water, have a bite to eat and breathe slowly. It’s an unpleasant feeling, but it will pass: with a joint, the strong effect usually lasts between 1 and 3 hours. There’s no trick to making it go away in 5 minutes, but these steps will help you cope better:

To: Do not smoke or eat any more cannabis.
Change location: Find a quiet place with soft lighting and fresh air, and sit or lie down.
Make sure you stay hydrated and have a bite to eat: water or juice and something light containing sugar or carbohydrates.
Breathe: Breathe in for 4 seconds, hold your breath for 4 seconds and breathe out for 6 seconds. Repeat several times.
Take your mind off things: some relaxing music, a TV series you’re already familiar with, or a chat with someone you trust.
Take a break: If you can, get some sleep; by the time you wake up, the effects will have worn off considerably.

Sometimes, after consuming cannabis, the effect can feel too strong or uncomfortable, and you are looking for ways to alleviate it. Don't worry, here you will find the best methods to reduce smoking. From simple tricks like drinking cold water to breathing techniques, each option is designed to enable you to reduce the intensity of the effect and regaining calm quickly and effectively.

What to do to lower the smoke?

If you are wondering how to get rid of the smokeThere are a number of strategies that will help you to reduce side effects. You can try cold water, fresh air and other home methods that have proven to be effective. Here are some of the best tricks.

Drink cold water: Does it work to reduce the effect?

One of the simplest and most effective methods is to drinking cold water. By consuming a glass of fresh water, your body is hydrated and this can help to reduce dry mouth and eyes. In addition, the cold water provides a refreshing effect that will help you to feel more awake and less affected by the effects of cannabis.

Council: Keep a glass of water by your side while consuming cannabis in order to hydrate yourself over time.

Try a cold shower to alleviate the effects of cannabis

If you have the possibility, a cold shower can be an excellent remedy to lower the smoke.. Cold water helps to awakening the nervous system y reduces the psychoactive effect of THC by restoring a sense of control and balance to the body. This is especially useful when you feel a little overwhelmed by the effect of cannabis.

Does black pepper help to lower the smoke?

Interestingly, one of the lesser-known tricks is sniffing or chewing black pepper. This food contains terpenes that interact with the cannabinoids in the body and can help to reduce the intensity of the effect. If you have a bit of black pepper on hand, you can either sniff it or combine it with lemon to enhance its effect. The lemon pepper is a natural and effective remedy for those seeking quick relief from the effects of THC.

Squeeze a lemon: Trick to reduce the THC effect

Like pepper, the lemon is also known to help lower the smoke.. This citrus fruit contains limonene, a terpene that can neutralise the psychoactive effect of THC. Simply squeeze a lemon and drink its juice or add it to water to soften the experience.

Take a breath of fresh air to calm the psychoactive effect.

Getting out in the fresh air can help improve your mood and calm your nerves. In addition, the fresh air allows you to reduce the feeling of dizziness or confusion, something that sometimes happens after cannabis use. If you have the opportunity to walk around a bit, even better, as it will movement will help you release endorphins and feel better.

Breathe deeply to stay calm

At times when the smoking seems to be intense, one of the most effective methods is to take a deep breath. Practice long, slow inhalations to restore a sense of control and calm to your body. This is particularly useful when you find yourself anxious or restless by the effect of cannabis, as it helps to stabilise the heart rate.

How to perform effective deep breathing:

Inhale through your nose for a count of 4.
Hold the air for 4 seconds.
Exhale slowly through the mouth in 6 seconds.
Repeat 4-5 times until you feel more relaxed.

Have a cup of coffee to take the edge off the smoke.

Some people find that drink a cup of coffee can help counteract the effect of THC and make you feel more focused. Caffeine acts as a stimulant that can make you feel more can reduce the feeling of lethargy or heaviness that sometimes accompanies cannabis use. However, it is important not to abuse coffee, as too much caffeine can increase anxiety in some people.

Entourage effect: What is it and how can it help you?

The call entourage effect refers to how different cannabinoids and terpenes in cannabis interact to modify the overall effect. When you consume cannabis, these compounds work together and can intensify or mellow the experience. You can learn more about this effect in our article Find out what Cannabinoids arewhich explains the importance of terpenes and their role in cannabis.

For those looking for a more moderate experience, it is advisable to choose strains with more CBD, as this cannabinoid can reduce side effects and balance THC. If you want to better understand the differences between the two, we recommend you to read THC and CBD: Know the Differences.

Additional tips for cannabis side effects

For those who want to be prepared in case they feel a very strong effect, here are some additional tips:

Always have water nearby: Hydration is key.
Avoid enclosed spaces: Get fresh air whenever possible.
Control cannabis use: Try different types of cannabis, as explained in Types of Cannabis: Indica and Sativato find the one that best suits your needs.

How long does it take to smoke it?

It depends on how you’ve consumed it, the amount, and your tolerance. As a rough guide:

Smoked (joint or pipe): The effect sets in within minutes, peaks after around 30 minutes and usually lasts between 1 and 3 hours.
Extracts (wax, dabs, concentrates): It lasts for a similar length of time to smoking, but is much more intense because the THC concentration is higher.
Food: It takes between 30 minutes and 2 hours for the effects to kick in, and they can last for 4 to 8 hours or more. That’s why it’s easy to overdo it if you don’t wait long enough.

How to reduce the effects of wax and other extracts

With concentrates, the high sets in more quickly and is more intense, but the steps are the same: stop using, sit somewhere quiet, drink some water and breathe slowly. The peak of the high is usually short-lived and the sensation gradually subsides. If you have no experience with extracts, always start with very small amounts.

What to eat and drink to come down from a high

Water or non-alcoholic drinks: They combat dry mouth and help you feel better.
Something sweet or containing carbohydrates: A glass of juice, some fruit or a few biscuits can help if you feel dizzy or run down.
A light meal: Better than having an empty stomach.

It is often claimed that black pepper or lemon reduce the effect. There are some theories about their terpenes, but there is no solid evidence that they work.

What to avoid when your blood pressure has risen too high

Alcohol: Mixing it with cannabis tends to increase dizziness and nausea.
More cannabis: Every extra drag just makes the ordeal last longer.
Too much coffee or energy drinks: Caffeine can increase anxiety and cause palpitations.
Driving: Do not drive or operate machinery until the effects have completely worn off.

When to ask for help

In most cases, the symptoms will go away on their own. Call 112 or go to A&E if you experience chest pain, fainting, convulsions, unstoppable vomiting, severe confusion or difficulty breathing. If a child or a pet has accidentally ingested cannabis, go to A&E (or the vet) without waiting for symptoms to appear.

Frequently Asked Questions

Does having a shower help you come down from a high?

A lukewarm shower or washing your face with cool water won’t remove the THC, but it can help clear your head and calm you down. Avoid very hot showers if you’re feeling light-headed.

Can you get rid of the smell of smoke in 5 minutes?

No. There is no method that can eliminate the effect instantly. What you can do, however, is feel calmer within a few minutes: breathe slowly, drink some water and change your surroundings.

Does CBD help to bring the high down?

Some studies suggest that CBD may mitigate certain effects of THC, but the results are inconclusive. Do not treat this as a guaranteed solution.

Does sleeping wear off the effect?

It’s one of the easiest ways to let it go. If you’re feeling sleepy, lie down somewhere safe and have a rest.

Regain control and lower your smoke in a natural way.

If you ever feel overwhelmed after the cannabis useBy applying these methods, you can help you to lowering the smoke and regaining control. From a glass of cold water to a walk in the fresh air, each method is a tool for de-escalate and keep calm.

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